{"id":3685,"date":"2020-04-16T09:04:23","date_gmt":"2020-04-16T12:04:23","guid":{"rendered":"http:\/\/nubesmgzdigital.com.ar\/?p=3685"},"modified":"2020-04-16T09:04:25","modified_gmt":"2020-04-16T12:04:25","slug":"la-comida-que-hay-que-comer-antes-de-acostarse","status":"publish","type":"post","link":"https:\/\/nubesmgzdigital.com.ar\/index.php\/2020\/04\/16\/la-comida-que-hay-que-comer-antes-de-acostarse\/","title":{"rendered":"La comida que hay que comer antes de acostarse"},"content":{"rendered":"\n<p>Los pl\u00e1tanos son un gran refrigerio para la hora de acostarse porque contienen altos niveles de magnesio y potasio, que funcionan bien juntos para relajar los m\u00fasculos. Tambi\u00e9n contienen mucha vitamina B6, la cual ayuda en la producci\u00f3n de serotonina, la hormona que induce un sentimiento de paz y la melatonina, la hormona que induce el sue\u00f1o.<\/p>\n\n\n\n<p>Los pl\u00e1tanos tambi\u00e9n tienen una dosis saludable del amino\u00e1cido tript\u00f3fano para apoyar a\u00fan m\u00e1s la producci\u00f3n de serotonina y melatonina. Todo eso y la cantidad justa de dulzura para calmar el ansia de az\u00facar, hace que los pl\u00e1tanos sean una excelente opci\u00f3n para antes de dormir.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/nubesmgzdigital.com.ar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"124\" src=\"http:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-1024x124.jpg\" alt=\"\" class=\"wp-image-3513\" srcset=\"https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-1024x124.jpg 1024w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-300x36.jpg 300w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-768x93.jpg 768w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-1536x186.jpg 1536w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-696x84.jpg 696w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3-1068x129.jpg 1068w, https:\/\/nubesmgzdigital.com.ar\/wp-content\/uploads\/2020\/02\/banner-1-3.jpg 1896w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Los pl\u00e1tanos son un gran refrigerio para la hora de acostarse porque contienen altos niveles de magnesio y potasio, que funcionan bien juntos para relajar los m\u00fasculos. Tambi\u00e9n contienen mucha vitamina B6, la cual ayuda en la producci\u00f3n de serotonina, la hormona que induce un sentimiento de paz y la melatonina, la hormona que induce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-3685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=3685"}],"version-history":[{"count":1,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3685\/revisions"}],"predecessor-version":[{"id":3687,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/3685\/revisions\/3687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/media\/3686"}],"wp:attachment":[{"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=3685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=3685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nubesmgzdigital.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=3685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}